Unverified80% confidenceDecision RuleTime unknown
控糖/减脂人群优先选无糖或甜菊糖/三氯蔗糖调味的产品，避免添加麦芽糊精、果葡糖浆等填充碳水，每份碳水应<3g
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
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Unverified控糖人群选'0糖'或'无添加蔗糖'款，但需注意0糖产品可能添加安赛蜜、三氯蔗糖等甜味剂；追求纯天然可选配料仅'水+大豆'的无糖原味豆浆，接受度需自行适应85% similarUnverified如果追求与蔗糖接近的甜度且不想加大用量，应选择复配型代糖（赤藓糖醇+罗汉果苷等）；如果优先考虑成分纯净、GI几乎为零，则选纯赤藓糖醇84% similarUnverified主打0蔗糖但并非0糖，配料中含有代糖和少量碳水，严格生酮饮食人群需注意配料表84% similarUnverified控糖或糖尿病人群选每份碳水≤5g的无糖款，并确认无添加白砂糖/果葡糖浆，甜味来自赤藓糖醇/木糖醇等代糖；标注'无蔗糖'不等于'无糖'，仍可能含麦芽糖浆84% similarUnverified控血糖/减脂人群不要买含糖或添加果葡糖浆调味的纤维粉，应选每份含糖≤1g的无糖版本；部分产品用赤藓糖醇/甜菊糖调味不影响血糖84% similar
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