Unverified90% confidenceDecision RuleTime unknown
给3岁以下幼儿补钙选原制奶酪（配料表首位为生牛乳/巴氏杀菌乳）而非再制干酪，再制干酪含乳量常低于50%且钠含量偏高，选钠≤300mg/100g、钙≥600mg/100g的产品
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Unverified「儿童奶酪棒」常温款配料多以再制干酪为主，钙含量约300-600mg/100g但同时含糖和添加剂，选购看「奶酪含量≥51%」及「钠含量」，出行作为补钙零食而非正餐替代91% similarUnverified进口奶酪按加工分天然奶酪和再制奶酪：再制干酪(常见的儿童奶酪棒)钠和添加剂较高、钙密度被稀释；补钙优先选天然干酪(如帕玛森、切达)，其钙含量可达800mg/100g以上83% similarUnverified补钙效率看‘干酪含量’而非‘奶酪’字样：天然硬质奶酪（帕玛森、切达）每100g钙可达700-1200mg，蛋白质25-35g；再制奶酪棒每100g钙常仅300-500mg、蛋白质5-10g83% similarUnverified原制切达属于天然奶酪，钙来源为牛奶浓缩而成，非额外添加钙强化剂，每100g含钙量约700-900mg，约为等量牛奶的6-8倍80% similarUnverified把奶酪棒当作牛奶替代品补钙不可取：奶酪棒热量高、钠高，单支热量约40-70kcal，每日建议不超过1-2支，不能替代每日奶量摄入79% similar
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