Unverified90% confidenceDecision RuleTime unknown
钢切燕麦(Steel-cut oats)升糖指数GI约52，快熟即食燕麦GI约75，需控糖或糖尿病人群应选钢切或整粒轧制(rolled oats)而非即食片
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90%
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Long-term
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Unverified钢切燕麦（steel-cut）＞传统燕麦片（rolled oats）＞快熟燕麦＞即食燕麦，加工度越低升糖指数越低，糖尿病或减脂人群优先选钢切或传统压片燕麦（GI约55 vs 即食约79）88% similarUnverified燕麦选购看加工度：钢切燕麦(steel-cut)升糖指数GI约42，快熟即食燕麦GI可达79，控血糖人群应选生燕麦片或钢切燕麦而非即食型83% similarUnverified钢切燕麦(steel-cut)GI约42-55，传统燕麦片(rolled oats)GI约55-60，即食快熟燕麦GI约66-79，膨化燕麦圈GI可达85；控糖优先选钢切或传统燕麦片82% similarUnverified钢切燕麦（steel-cut）GI约42-55，即食快熟燕麦片GI高达65-79，控糖人群应选钢切或传统压片燕麦而非即食型81% similarUnverified选低GI控糖优先'钢切燕麦(steel-cut)'GI约42-52，其次'传统压制燕麦片(rolled oats)'GI约55，避开'即食快熟燕麦(instant)'GI约79接近白面包，加工越细碎GI越高78% similar
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