Unverified85% confidenceCautionTime unknown
追求高纤维不建议买'水果麦片'或'早餐脆'类产品，这类以玉米片、膨化谷物为主，纤维含量常低于3g/100g且含糖高
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified杂粮吐司若只加少量装饰性谷物，膳食纤维含量可能不如全麦，看营养成分表'膳食纤维'≥5g/100g才算真正高纤84% similarUnverified膳食纤维减脂人群不建议依赖标注「高纤维」的加工谷物，其纤维多为菊粉/抗性糊精等添加纤维，整体仍高糖高碳；优先选燕麦、全谷物等天然含纤维原料84% similarUnverified肠易激或不常吃高纤维食物的人不建议一次吃膳食纤维>10g的棒，菊粉/低聚果糖等添加纤维易引发胀气82% similarUnverified膳食纤维≥6g/100g才可标称'高纤维'，全麦或添加菊粉/抗性糊精的饼干纤维含量高、饱腹感强，选购时看配料表首位是否为全麦粉而非小麦粉81% similarUnverified膳食纤维含量高的全谷物无麸质粉（如糙米粉、荞麦粉纤维＞6g/100g）营养更好但口感更粗糙且带涩味，追求松软口感需牺牲部分纤维81% similar
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