Unverified85% confidenceFactTime unknown
土豆当主食时，蒸/煮土豆GI约65-80，冷藏后做土豆沙拉GI显著下降；土豆去皮切块久泡水会流失钾和维C，控糖人群不必去皮但需彻底煮熟
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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