Unverified85% confidenceCautionTime unknown
减脂人群不建议买'水果口味/果粒'希腊酸奶——果酱包和果粒使添加糖飙升至12-15g/100g，抵消高蛋白优势，应买原味自行加新鲜水果
1
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85%
Confidence
Long-term
Relevance
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Unverified减脂人群不建议依赖'水果干/果脯'作低卡零食：脱水后糖分高度浓缩，每100g热量常达300kcal以上，糖含量远超新鲜水果88% similarUnverified健身增肌期不建议买『风味果粒/水果底』希腊酸奶：果粒层往往含大量添加糖，单杯糖分可达15-20g，抵消高蛋白优势，应选原味自行搭配新鲜水果88% similarUnverified减脂控糖人群不建议买标注「营养麦片/水果燕麦」的调味杯，这类产品常添糖15g以上且含植脂末、奶精，热量堪比甜点88% similarUnverified减脂控糖人群不建议买标注'水果燕麦片/坚果麦片'的调味即食产品，其糖分常达20-30g/100g，且冻干水果多裹糖，看似健康实为甜点87% similarUnverified减脂控糖人群不建议买'水果燕麦片'或'早餐脆'类膨化产品，这类含糖量常达15-30g/100g且经过油炸或烘烤增脂87% similar
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