Unverified85% confidenceDecision RuleTime unknown
以缓解便秘为目标优先选可溶+不溶混合纤维（如洋车前子壳/Psyllium），洋车前子壳每日5-10g吸水膨胀形成凝胶，通便证据强于纯菊粉
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85%
Confidence
Long-term
Relevance
-
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Unverified车前草壳（洋车前子/Psyllium）需搭配大量饮水（每5g配至少250ml水），饮水不足时膨胀成团反而可能造成食道或肠道梗阻74% similarUnverified蚕丝被和真丝床品必须用中性或弱酸性(pH 6-7)洗涤剂，普通碱性洗衣液(pH 9-11)会溶解丝素蛋白导致纤维发脆、光泽消失69% similarUnverified免冲洗（no-rinse）织物喷雾多为水基低残留配方，pH接近中性（6-8），适合频繁保养；带冲洗步骤的强力型pH多偏碱性以增强去污68% similarUnverified涤锦比例70:30（涤纶70%+锦纶30%）的微纤维抹布吸水性与去污力平衡最佳，纯涤纶（80/20或100%涤）吸水差、易起静电吸尘64% similarUnverified醋酸纤维遇水易变形、出水印，出汗较多或雨天场景穿着需谨慎64% similar
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