Unverified85% confidenceCautionTime unknown
婴幼儿辅食和肠胃虚弱者不宜选高比例硬质杂粮（红豆、黑豆、荞麦、玉米糁），粗纤维和皮壳刺激肠胃，应选发芽糙米、小米、燕麦等易消化品类
1
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85%
Confidence
Long-term
Relevance
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Unverified胃肠功能弱者、老人、婴幼儿不建议选高比例整粒硬杂粮（如整粒荞麦、藜麦、豆类）的组合，纤维粗、难消化，应选燕麦米+小米+糙米为主的软糯配方91% similarUnverified杂粮冲泡粥的膳食纤维和B族维生素优于精制大米粥，但胃肠功能弱、消化不良者及婴幼儿应选小米/大米基底的细腻款，粗杂粮易加重胀气87% similarUnverified有肠胃虚弱者或婴幼儿辅食需求不建议买粗大碴子，粗纤维颗粒不易消化，应选玉米糁（细）或玉米面87% similarUnverified婴幼儿及消化功能弱者不建议选整粒未熟化的杂粮包，粗颗粒难消化易胀气，应选研磨米糊类87% similarUnverified婴幼儿辅食初期应选纯米粥（单一大米），确认无过敏后再引入杂粮；小米、燕麦、藜麦等杂粮膳食纤维高，一岁以下肠胃消化负担大，不宜作为首选谷物86% similar
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