Unverified78% confidenceTradeoffTime unknown
杂粮豆类粥升糖较慢但需长时间熬煮，即食冲泡型为了缩短复水时间多采用膨化预熟处理，膨化后GI值升高，控糖人群不能默认'杂粮=低GI'
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
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