Superseded82% confidenceFactTime unknown
燕麦为主的即食粥（如快熟燕麦片）含β-葡聚糖膳食纤维，饱腹感和控糖表现优于纯白米即食粥，但需注意'水果燕麦''坚果燕麦'混装款常额外添加糖
1
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82%
Confidence
Long-term
Relevance
-
First Seen
This knowledge claim has been superseded by newer content
看配料表：纯燕麦片配料应只有'燕麦'一项，出现'白砂糖/麦芽糊精/植脂末/奶精'的即食冲泡麦片本质是含糖调味食品，添加糖常占20-40%Sources
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