Unverified90% confidenceDecision RuleTime unknown

选购燕麦片优先看β-葡聚糖含量而非总膳食纤维，每100g纯燕麦β-葡聚糖应≥4g，欧盟/中国健康声称标准为每天摄入3g β-葡聚糖才有降胆固醇效果

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Unverified选购燕麦片看β-葡聚糖含量而非笼统的膳食纤维，每日摄入3g β-葡聚糖才有降胆固醇效果，纯燕麦片每100g约含4-5g，需吃60-75g才达标91% similar Unverified选购看β-葡聚糖含量而非笼统'膳食纤维'：每日摄入3g β-葡聚糖才有降胆固醇的实证效果，优质纯燕麦β-葡聚糖约4-5g/100g，需吃约60-75g干燕麦91% similar Unverifiedβ-葡聚糖每日摄入达3g才有明确降胆固醇功效，燕麦中β-葡聚糖含量通常为4-6%，即每天需食用约50-75g纯燕麦89% similar

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