Unverified88% confidenceDecision RuleTime unknown
高蛋白酸奶蛋白质含量≥5g/100g（希腊酸奶普遍7-10g/100g），普通酸奶约3g/100g，增肌或代餐需求选≥6g/100g，此类通常经过浓缩或过滤乳清
1
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88%
Confidence
Long-term
Relevance
-
First Seen
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Unverified希腊酸奶（浓缩型）蛋白质通常≥6-9g/100g，普通酸奶约3g/100g，增肌减脂选蛋白质≥5.5g/100g的产品95% similarUnverified高蛋白酸奶（希腊酸奶/过滤酸奶）蛋白质普遍≥6-10g/100g，普通酸奶约3g/100g，增肌或代餐选蛋白质≥6g/100g的产品95% similarUnverified高蛋白需求选每100g蛋白质≥3.5g的产品，希腊酸奶/过滤型酸奶通常达6-10g/100g，是普通酸奶的2-3倍94% similarUnverified高蛋白酸奶选蛋白质≥5g/100g（普通酸奶约3g），希腊酸奶通过脱乳清工艺可达8-10g/100g，适合健身增肌人群94% similarUnverified真正的高蛋白酸奶每100g蛋白质应≥5.6g（国标高蛋白标准为每100g≥6g或每100kcal≥7g），健身增肌人群建议选择蛋白质密度≥8g/100g的产品，单份即可提供10-15g蛋白质92% similar
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