Unverified90% confidenceDecision RuleTime unknown

选购儿童酸奶时看营养成分表'碳水化合物'一项，优先选择每100g含糖量≤10g的产品；市售调味儿童酸奶普遍在12-15g/100g，个别高达18g，接近含糖饮料水平

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Unverified碳水化合物≥12g/100g的调味酸奶基本属于高糖产品，控糖或减脂人群应选配料表'生牛乳+菌种'的无添加糖原味款，其碳水通常约5g/100g（来自乳糖本身）85% similar Unverified查看每100g含糖量：低于15g属较优，高于25g接近糖果范畴。WHO建议3岁以下儿童添加糖每日不超过总能量5%，选购时优先每份（约30g）含糖≤5g的产品84% similar Unverified含糖量易被忽视，很多标称'儿童'的肉脯为改善口感加糖量高达20-30g/100g，选购时看碳水化合物或'糖'一项，≤10g/100g更适合幼儿84% similar

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