Unverified90% confidenceFactTime unknown
钢切燕麦(steel-cut)＞传统压片燕麦(rolled)＞快熟燕麦(quick)＞即食燕麦，加工越少升糖指数(GI)越低，钢切燕麦GI约42而即食可达70+
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified钢切燕麦(steel-cut/爱尔兰燕麦)>传统压片(rolled)>快熟燕麦>即食燕麦，加工越少升糖指数(GI)越低。钢切燕麦GI约55，即食燕麦GI可达7997% similarUnverified钢切燕麦(steel-cut)>传统燕麦片(rolled)>快熟燕麦>即食燕麦，加工度越低升糖指数(GI)越低，钢切燕麦GI约42-50，即食燕麦GI可达75以上97% similarUnverified钢切燕麦(steel-cut)＞传统压片燕麦(rolled)＞快熟燕麦(quick)＞即食燕麦(instant)，加工越少升糖指数越低，钢切燕麦GI约55而即食可达7996% similarUnverified钢切燕麦（steel-cut）GI约42-55，即食快熟燕麦片GI高达65-79，控糖人群应选钢切或传统压片燕麦而非即食型89% similarUnverified钢切燕麦（steel-cut）＞传统燕麦片（rolled oats）＞快熟燕麦＞即食燕麦，加工度越低升糖指数越低，糖尿病或减脂人群优先选钢切或传统压片燕麦（GI约55 vs 即食约79）87% similar
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