Unverified85% confidenceCautionTime unknown
含糖裹衣的甜味油炸坚果（琥珀核桃、蜜汁腰果）糖分常达20-30g/100g，糖尿病及控糖人群不建议，选无糖咸味或原味替代
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified减脂控糖人群不建议买标注'水果燕麦片/坚果麦片'的调味即食产品，其糖分常达20-30g/100g，且冻干水果多裹糖，看似健康实为甜点93% similarUnverified给糖尿病人、减脂人群或需控糖者，不建议买含‘白砂糖/麦芽糖’的即食调味藕粉，单份糖分常达15-25g，应选纯藕粉自行控制甜度91% similarUnverified糖尿病人群或控糖需求者不建议买豆沙、芝麻等传统甜馅青团，单只糖分常达15-25g，应选咸口或标注'低糖'的款式91% similarUnverified低糖减脂人群不建议靠'无糖蜜饯'替代零食：蜜饯即便标无添加糖，果干本身果糖浓缩后糖分仍很高(每100g约含糖50-70g),真正控糖应选无糖硬糖或代糖软糖90% similarUnverified糖尿病人及控糖人群避免选阿胶糕，其冰糖/蜂蜜含量高，每100g含糖量常超30g，应选无糖阿胶块或专门标注无糖的阿胶颗粒90% similar
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