Unverified85% confidenceDecision RuleTime unknown

咸甜比例上，糖含量高的肉脯（每100g糖＞20g）虽风味好但热量高（可达400kcal/100g以上），控糖/减脂人群应选原味或黑椒咸味款，糖含量控制在10g/100g以内

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肉脯肉干category

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Unverified控糖/三高人群慎选酱香扣肉预制品，其甜面酱+冰糖调味使每100g含糖常达8-12g、钠含量超800mg，梅菜型钠含量更高（梅干菜本身高盐）89% similar Unverified红枣桂圆类甜味代餐糖分普遍偏高（每份含糖常达15-25g），需减脂人群或血糖敏感者查看'碳水化合物-糖'一栏而非仅看总热量86% similar

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