Unverified85% confidenceFactTime unknown
坚果水果混合麦片虽口味好，但为保持酥脆多经过油烤并添加植物油和糖，其脂肪含量常达15-20g/100g，热量远高于纯燕麦；纯燕麦每100g约350kcal，此类产品可达450kcal以上
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85%
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Long-term
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Unverified含冻干水果坚果的混合麦片饱腹和口感好，但脂肪与热量随之升高(常达400+kcal/100g)，且坚果易氧化，开封后1个月内吃完；纯燕麦更耐存且可自行搭配86% similarUnverified水果坚果谷物麦片(granola)通常含油脂和糖以粘合烘烤，每100g热量常达450kcal以上，热量接近饼干，不适合作为减脂主食85% similarUnverified水果坚果谷物脆(granola)因加入蜂蜜/植物油烘烤，热量普遍达450-480kcal/100g，接近同重量薯片，不适合当减脂餐83% similarUnverified谷物代餐棒（如麦片压缩型）每根热量约120-180大卡，坚果能量棒因脂肪高普遍200-260大卡，纯巧克力型热量密度最高83% similarUnverified口感越好通常离健康越远：果干坚果谷物脆(granola)口感香脆但多含油和糖(能量常≥450kcal/100g)，纯燕麦片口感寡淡但热量低约370kcal/100g83% similar
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