Unverified87% confidenceCautionTime unknown
有减重需求者不应把代餐饼干当'额外零食'加餐吃，否则叠加原有三餐会导致总热量上升，代餐的意义在于'替代'而非'补充'
1
Sources
87%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified把代餐棒当零食随便吃不算控热量：单纯加餐吃棒但正餐不减，反而增加日总热量导致增重，代餐棒只有「替代」某餐才有减脂意义90% similarUnverified定位是加餐零食而非正餐替代，单根热量和饱腹感有限，不能替代一顿正餐85% similarUnverified本身食量正常、能通过三餐吃够热量的人不必买增重粉，靠真实食物增重更经济且营养全面，增重粉主要解决"吃不下"的问题80% similarUnverified单包热量低，适合控制零食摄入量的人群，但饱腹感弱，不能替代正餐或高饱腹零食79% similarUnverified单块热量和分量偏小，主打解馋而非饱腹，指望当正餐代餐的不适合79% similar
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