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食材丰富度看肉类占比：中低端产品以宽粉、魔芋、藕片、豆皮等素菜填充，肉类（午餐肉/牛肉/肥牛卷）多为1-2小片；肉多的产品成本明显更高，看配料表中肉类是否排在前列可判断真实用料

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Unverified食材配比看肉类占比：标注含牛肉/午餐肉的款，肉类多为10-30g的脱水或预制小份；追求实惠的应看宽粉、魔芋、豆皮等吸汤耐煮的素菜比例，这些才是分量担当91% similar Unverified食材看配料表荤菜排位：优质产品会有独立肉块（牛肉/午餐肉），廉价产品用'植物蛋白''鱼糜'仿制丸类充数，若配料表前列为宽粉、藕片而肉类靠后，说明荤料占比低88% similar Unverified配料表越短越优质：优质午餐肉配料应以'猪肉/鸡肉'居首，若'淀粉/大豆蛋白'排在肉类前，说明肉含量低；正宗火腿午餐肉肉含量应≥88%86% similar

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