Unverified80% confidenceDecision RuleTime unknown
常温布丁（凝胶型）每100g热量约90-120kcal，减脂期优先选克重≤100g的小杯装；奶油/焦糖淋层的冷藏布丁单杯热量常达200kcal以上
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Long-term
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Unverified常规杯装果冻单个80-120g、热量约60-90kcal；布丁（含奶）单个100-150g、热量约120-180kcal，出行补充能量选布丁，控热量解馋选低糖果冻87% similarUnverified干魔芋丝/魔芋结每100g干重热量约200-350kcal（因需泡发计算），泡发后实际每100g仅约6-15kcal；即食魔芋爽因加了油脂糖分调味，每100g可达100-200kcal，减脂选前者83% similarUnverified单包克重是热量核心指标：普通款25-30g一包约120-150kcal，「三合一浓香型」可达40g/包约180kcal+，减脂期选克重≤22g或标注「低卡/0植脂末」的小包装82% similarUnverified非油炸方便面每100g热量约350-400kcal，油炸型达450-500kcal，减脂期选非油炸+不加酱包可省150kcal以上82% similarUnverified真正低卡果冻单杯热量应≤25kcal/100g，普通含糖果冻约60-80kcal/100g；蒟蒻（魔芋）基底果冻通常10-20kcal/100g最低82% similar
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