Unverified75% confidenceCautionTime unknown
身体虚寒、经期女性不建议选『红豆薏米』组合的祛湿版，薏米性寒，纯红豆或红豆桂圆版更温和
1
Sources
75%
Confidence
Long-term
Relevance
-
First Seen
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Unverified健脾首选炒制过的谷物：炒薏米比生薏米寒性大减，脾虚湿盛者应选炒薏米（表面微黄）而非生薏米（灰白色），生薏米长期食用反伤脾阳77% similarUnverified陈豆（隔年豆）不建议购买，即使外观正常，煮不烂、无豆香、发芽率低；判断方法：新豆有清香、脐部色浅，陈豆脐部发暗、有轻微油耗味74% similarUnverified选购时注意区分赤小豆与红豆、炒薏米与生薏米，该款用的是赤小豆+炒薏米组合，比生薏米方案更适合日常饮用但药性更平74% similarUnverified配方中赤小豆与红豆不同，赤小豆细长偏药用祛湿效果更好；如果配料表写的是'红豆'而非'赤小豆'，祛湿功效会打折扣73% similarUnverified痛风及高尿酸人群不建议买以红豆、绿豆、黑豆等豆类为主的杂粮包，豆类嘌呤含量偏高；应选以糙米、燕麦、藜麦、荞麦等谷物为主的低嘌呤配方73% similar
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