Unverified82% confidenceTradeoffTime unknown
「代餐/减脂」与「热量密度」的矛盾:加坚果、干果、巧克力豆的燕麦饼干口感好但热量密度常达450-500kcal/100g,接近普通曲奇,减脂期反而不如原味
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82%
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Long-term
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