Unverified85% confidenceFactTime unknown
花生酱蛋白质含量约25-28g/100g、杏仁酱约21g、腰果酱约18g，健身补充蛋白优选花生酱，性价比最高
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Related Claims
Unverified优质纯芝麻酱蛋白质含量通常在20g/100g以上、脂肪约50g/100g、钙含量丰富，营养标签蛋白质偏低可能掺入淀粉或其他填充物82% similarUnverified蛋白质含量≥12g/100g才算合格素排，优质产品可达15-18g/100g；低于8g/100g的多为淀粉+调味料填充，营养价值有限81% similarUnverified选便当豆制品优先看每100g蛋白质含量：豆腐干普遍15-20g，油豆皮/腐竹达40-50g，内酯豆腐仅5g左右。健身增肌选腐竹或豆干，热量控制选内酯豆腐81% similarUnverified蛋白质增强型（添加乳清蛋白/大豆蛋白）单份蛋白可达10g以上，适合代餐；普通纯燕麦蛋白约为12g/100g，实际单份30g仅约3.6g，靠燕麦本身补蛋白效率低80% similarUnverified补充蛋白质优先选豆腐干/豆腐丝，蛋白质含量普遍达16-22g/100g，是嫩豆腐的3-4倍，接近瘦肉水平，健身增肌人群单位热量蛋白质更划算80% similar
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