Unverified80% confidenceDecision RuleTime unknown
以补充Omega-3为目的选植物海鲜时,需看是否额外添加藻油DHA/ALA亚麻籽油;普通植物虾/鱼制品本身几乎不含长链Omega-3,无法替代真海鲜的深海脂肪酸
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Unverified含有Omega-3(鱼油来源),对于不常吃鱼的人可顺带补充,但素食者需注意其Omega-3并非藻油来源86% similarUnverified对海鲜过敏者不建议选鱼油或磷虾油,应改用藻油获取Omega-383% similarUnverified奇亚籽富含ALA型omega-3脂肪酸和可溶性纤维,但ALA转化为EPA/DHA的效率很低,不能替代深海鱼油作为omega-3的高效来源82% similarUnverified补充Omega-3/DHA不建议海鲜过敏者购买标注「深海鱼油」的营养品,应改选藻油(algae oil)DHA,藻油为植物来源不含鱼类蛋白81% similarUnverified海鲜过敏人群不建议直接买鱼源Omega-3,应选择藻油DHA替代;藻油为纯DHA、无EPA,对以补脑护眼为目的者更合适81% similar
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