Unverified80% confidenceDecision RuleTime unknown
核桃、松子、亚麻籽富含Omega-3但极易氧化，保质期越短反而说明添加剂越少，优先选生产日期近3个月内的
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80%
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Long-term
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Unverified核桃、亚麻籽、奇亚籽富含ω-3（α-亚麻酸），巴旦木、腰果、开心果以单不饱和脂肪为主，若日常膳食缺ω-3应优先选核桃（每天2-3颗即可提供约2.5g ALA）74% similarUnverified新鲜樱桃保鲜期短，常温下通常仅能保存2-3天，购买时应优先选择果实饱满、果梗青绿、无软烂的批次74% similarUnverified含核桃/花生等坚果配料的版本香气更丰富但保质期显著缩短、更易氧化产生哈喇味，购买时优先选小包装并看生产日期，开封后夏季不宜久放74% similarUnverified核桃、亚麻籽、奇亚籽的omega-3(ALA)含量最高，其中亚麻籽每28g含约6.4g、核桃约2.5g，需补充植物性omega-3优先选这三类，而杏仁、腰果、开心果几乎不含omega-373% similarUnverified亚麻籽/奇亚籽富含omega-3但对高温和光照敏感，含这类原料的产品若开封后长时间存放会产生哈喇味（脂肪氧化），建议开封后一周内食用完73% similar
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