Unverified85% confidenceFactTime unknown
藜麦煮法通用比例约1杯藜麦配1.5-2杯水，煮15分钟至胚芽环脱出成透明白圈即熟；煮前浸泡15分钟可缩短时间并去除更多皂苷
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85%
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Long-term
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