Unverified85% confidenceDecision RuleTime unknown
带完整种皮（麸皮）的黑米花青素和膳食纤维保留最完整，但需提前浸泡2-4小时（黑糯米需4-8小时）才能煮软；精加工抛光过的黑米营养流失严重，选购看米粒是否保留天然光泽而非人工抛光亮度
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85%
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Long-term
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