Unverified78% confidenceCautionTime unknown
不建议给消化功能弱者（老人/胃肠敏感）大量食用干豆直接煮：鹰嘴豆含棉子糖等低聚糖易产气，应充分浸泡、换水、去皮或选发芽鹰嘴豆降低胀气
1
Sources
78%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified肠胃敏感/易胀气者不建议一次性大量食用未充分浸泡的干豆，豆类低聚糖（棉子糖）易致胀气，应从小份即食或去皮豆开始90% similarUnverified肠胃敏感、易胀气人群不建议大量食用鹰嘴豆/红芸豆罐头，其含低聚糖和抗性淀粉，即使罐装熟制仍可能引发腹胀，建议先少量试食并沥干冲洗89% similarUnverified肠胃敏感或易胀气人群不建议直接买未去皮的生豆，其低聚糖含量高易产气，应选去皮款或充分浸泡换水后再煮以减少胀气88% similarUnverified肠胃敏感、易胀气人群不宜大量食用整粒杂豆和豆浆（含胀气低聚糖和抗营养因子），应选发酵豆制品（纳豆、豆豉、腐乳）或经充分浸泡/发芽处理的豆类，更易消化吸收88% similarUnverified肠胃敏感或术后恢复人群不建议买含大量豆类（红豆、黑豆、鹰嘴豆）的生磨粉——豆类低聚糖易产气腹胀，应选谷物为主并经熟化处理的产品84% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/446674API
curl https://kongchang.com/api/v1/knowledge/claims/446674MCP
get_claim(id=446674)