Unverified85% confidenceDecision RuleTime unknown

即食海苔（调味紫菜）含盐量普遍偏高，每100g钠常达1000-2000mg，给幼儿当零食每日不宜超过3-5g；选钠含量＜800mg/100g或标注低盐的产品

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海藻类蔬菜category

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Unverified调味海苔钠含量普遍在1500-2500mg/100g，一片调味海苔（约2.5g）含钠约40-60mg；给儿童选购应选钠≤800mg/100g的低盐款或原味款93% similar Unverified给3岁以下幼儿做饭团，海苔应选未添加食盐的'婴幼儿海苔'（钠含量≤50mg/100g），普通调味海苔钠含量常高达1500mg/100g以上，远超幼儿每日钠需求92% similar Unverified给婴幼儿或严格控盐人群选购时不建议买普通市售吐司：钠含量普遍偏高（400-500mg/100g），一片即接近儿童单日建议摄入的显著比例90% similar

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