Unverified80% confidenceDecision RuleTime unknown
琥珀核桃仁、纸皮核桃仁等即食产品若配料表含'植脂末''氢化植物油'或糖分靠前，属深加工零食而非纯核桃，营养价值大打折扣，看重健康应选原味生仁或烤仁
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified琥珀核桃/多味核桃等加工核桃仁通常含糖、盐、油较高，且掩盖原料新鲜度，追求营养和判断品质应选原味生核桃仁或带壳核桃，加工产品仅作零食90% similarUnverified琥珀桃仁、多味核桃、盐焗核桃等加工零食含糖/盐/油炸，其营养价值远低于原味生核桃仁，追求健康补充ALA应选原味生仁而非熟制调味款89% similarUnverified琥珀核桃、盐焗、蜂蜜等调味核桃仁添加了大量糖油盐，热量和钠含量高，把核桃当健康零食吃应选原味或纯烤制，减脂/控糖人群避开调味款83% similarUnverified琥珀核桃/糖衣核桃/盐焗核桃等加工零食含糖量或钠含量高，且高温烘烤已破坏大部分Omega-3，若以营养摄入为目的应选生核桃仁而非调味加工品79% similarUnverified以青梅为原料，经腌制加工而成，属于典型的高糖高盐蜜饯类零食，非天然果干79% similar
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