Unverified85% confidenceFactTime unknown
内酯豆腐用葡萄糖酸-δ-内酯凝固,口感最嫩滑但蛋白质含量最低(约5g/100g,卤水豆腐可达12g以上),不耐加热易碎,仅适合凉拌或羹汤
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
Related Claims
Unverified做家常豆腐(煎烧类)必须选北豆腐(老豆腐)或卤水豆腐,含水量低、蛋白质≥8g/100g,煎制不易碎;嫩豆腐(南豆腐/内酯豆腐)含水量高达90%,只适合做汤和凉拌82% similarUnverified把冲泡豆腐作为代餐减脂的完整方案:选蛋白质≥25g/份+原味无糖+搭配独立咸味卤汁小包,冲泡后加一份即食蔬菜和溏心蛋,可组成约300-400kcal的高蛋白正餐79% similarUnverified内酯豆腐含水量高、热量低,适合减脂期作为低热量蛋白补充,但单靠它补蛋白效率不如北豆腐或豆干78% similarUnverified冻豆腐由北豆腐冷冻形成蜂窝结构,吸汁能力强且饱腹感最佳,火锅/炖菜首选;每100g蛋白约12-15g且几乎不额外增热量76% similarUnverified痛风急性发作期慎食豆腐豆浆,大豆嘌呤中等(约50-70mg/100g)但制成豆腐后随水分流失部分嘌呤,缓解期可适量吃豆腐优于喝浓豆浆75% similar
Cite This Claim
Stable URI
https://kongchang.com/claim/447951API
curl https://kongchang.com/api/v1/knowledge/claims/447951MCP
get_claim(id=447951)