Unverified80% confidenceFactTime unknown
枸杞含糖量约46g/100g，红枣约67g/100g，即使无添加糖，一杯（约5g枸杞+2颗枣）也含天然糖分约6-8g
1
Sources
80%
Confidence
Long-term
Relevance
-
First Seen
Sources
Related Entities
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Unverified看配料表前3位若出现白砂糖/麦芽糖浆/葡萄糖浆/果葡糖浆，实际含糖量通常≥15g/100g，不属于健康麦片；真正无添加糖产品碳水中的糖应≤5g/100g84% similarUnverified控糖人群选每100ml含糖≤2.5g或标注'无糖/零糖'的电解质水，传统运动饮料含糖普遍在6-8g/100ml，一瓶500ml约含30-40g糖，热量堪比一瓶可乐84% similarUnverified八宝粥/桂圆红枣等甜味即食粥每100g含糖常达8-12g，一罐360g摄入糖分接近全天推荐上限的一半，控糖人群应选咸味蔬菜粥或标注'0添加蔗糖'产品83% similarUnverified含糖量：普通黑芝麻糊每份含糖常达15-25g（相当于3-5块方糖），一日一杯长期饮用糖摄入可观；控糖者选标注「无蔗糖」并核对是否用麦芽糖醇/赤藓糖醇替代的产品83% similar
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