Unverified85% confidenceTradeoffTime unknown
含糖量越高的枣（若羌灰枣）口感越甜但热量越高，糖尿病人群和减脂人群应选含糖量较低、以食用鲜果或滋补为主的品种，控制每日3-5颗
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified果干部分（如蔓越莓干、葡萄干）含糖量较高，糖尿病患者或严格控糖人群应注意食用量，不宜将其视为普通低糖零食。87% similarUnverified桂圆糖分极高（干品含糖量约60%以上），糖尿病患者、易上火体质及减脂人群不建议大量食用，尤其甜度加工过的即食蜜饯类桂圆85% similarUnverified小枣含糖量较高，糖尿病患者或严格控糖人群不宜大量食用85% similarUnverified每包含果干（蔓越莓、葡萄干等），天然糖分含量较高，糖尿病患者或严格控糖人群需谨慎食用85% similarUnverified枸杞含糖量较高，糖尿病患者或正在控糖的人群不宜大量食用，每日建议摄入量有限85% similar
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