Unverified80% confidenceCautionTime unknown
肠胃功能弱、消化差人群不建议长期只吃高纤生豆类杂粮粥（红豆绿豆鹰嘴豆为主），未充分熟化的豆类膳食纤维和抗营养因子易引起胀气腹泻
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80%
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Long-term
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