Unverified85% confidenceFactTime unknown
薏米(薏苡仁)性偏寒,生薏米祛湿力强但伤脾胃,健脾养胃茶应选『炒薏米』或『麸炒』字样,配料表标明炒制工艺的更适合虚寒脾胃
1
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85%
Confidence
Long-term
Relevance
-
First Seen
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