Unverified85% confidenceDecision RuleTime unknown
每日坚果混合装看单包克量和坚果占比，很多产品用蔓越莓干、葡萄干等果干凑重量，实际坚果不足一半；看配料表坚果排序应在果干之前
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Unverified混合坚果每日坚果小包通常含核桃、扁桃仁、腰果、榛子等，果干（蔓越莓/葡萄干）占比越高糖分越高、坚果实际含量越低，看配料表坚果排前3且果干占比＜25%为佳88% similarUnverified每日坚果小包组合适合控量人群，但需看是否掺入蔓越莓干、蓝莓干等果干凑重量，纯坚果比例低则性价比差，看配料坚果排前几位86% similarUnverified看配料表中坚果的排序：混合包中前几位应是巴旦木、腰果、核桃等真坚果，而非葡萄干、蔓越莓干、蓝莓干等果干；果干占比过高（＞40%）会拉高含糖量并降低单价性价比85% similarUnverified混合每日坚果的配比中，若果干（蔓越莓/葡萄干）占比超过40%，实际是变相加糖，选择果干占比≤30%、坚果为主的配方85% similarUnverified混合款每日坚果含果干（如蔓越莓、葡萄干），介意添加糖或追求纯坚果的人需注意配料表85% similar
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