Unverified80% confidenceDecision RuleTime unknown
决明子、大麦、荞麦等需要炒制的原料,看包装是否标注'炒决明子/熟'——生决明子性寒且致泻力强,长期饮用生品易腹泻,炒制后寒性减弱更适合日常
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80%
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Long-term
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