Unverified75% confidenceCautionTime unknown
肠胃虚弱、消化功能差者不建议大量食用黑米，黑米膳食纤维和外皮粗糙不易消化，建议少量混入白米并充分浸泡煮软
1
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75%
Confidence
Long-term
Relevance
-
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Unverified肠胃虚弱、消化功能差者不建议长期整碗吃纯黑米，其麸皮粗纤维难消化易胀气，应与精白米混合（黑米占比不超过1/3）97% similarUnverified胃肠功能弱、有胃溃疡或消化道疾病的人群不建议直接以全糙米为主食，其高纤维和粗糙口感会加重胃肠负担，应选轻碾胚芽米并与白米按1:2混合食用92% similarUnverified肠胃功能弱、有肠易激或消化道疾病者不宜长期大量吃全糙米，其粗纤维和植酸可能加重胀气并抑制矿物质吸收，应选胚芽米或糙米白米混掺（3:7起步）90% similarUnverified冲调后细腻无结块的米粉说明大米糊化充分、易消化吸收，糊化度不足的米粉冲泡后有生粉味且颗粒感明显，会加重肠胃负担80% similarUnverified只吃精白米、不接受糙米杂粮口感偏硬的消费者，该品牌的主力全谷物产品适配度较低79% similar
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