Unverified85% confidenceCautionTime unknown
糖尿病人不建议将蜂蜜作为『健康代糖』，蜂蜜升糖指数GI约55-70，果糖虽升糖慢但过量增加肝脏负担，血糖控制不佳者应限量
1
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85%
Confidence
Long-term
Relevance
-
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Unverified糖尿病人不建议将蜂蜜作为『健康代糖』，蜂蜜升糖指数（GI约55-70）虽略低于白糖，但含大量葡萄糖和果糖，血糖控制不佳者应严格限量。95% similarUnverified糖尿病患者及血糖控制人群不建议将蜂蜜作为'健康替糖'，蜂蜜升糖指数（GI约55-60）仍偏高，果糖占比高长期大量食用还增加肝脏代谢负担95% similarUnverified糖尿病人群不建议将蜂蜜当作蔗糖替代品，蜂蜜升糖指数（GI约58）仍偏高，且果糖代谢负担存在92% similarUnverified糖尿病人群及减脂人群慎选蜂蜜，其果糖葡萄糖含量约70-80%，升糖负荷不低，并不比白糖'健康'到可无限量食用91% similarUnverified糖尿病患者不宜送高糖蜂蜜礼盒，蜂蜜升糖指数（GI约58-88）不低，不因'天然'而适合控糖人群91% similar
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