Unverified80% confidenceDecision RuleTime unknown
看重DHA/EPA摄入优先选挪威或日本近海捕捞的大西洋鲭/日本鲭，每100g约含2000-2700mg Omega-3；油浸罐头因油脂溶出部分Omega-3，水浸或番茄汁罐头保留更完整
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