[KongchangAI]
Unverified85% confidenceSolutionTime unknown

糙米米糠层的植酸会抑制矿物质吸收,烹饪前需冷水浸泡2-4小时(或温水30分钟)激活并降解植酸,浸泡水倒掉可减少植酸50%以上

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