Unverified85% confidenceDecision RuleTime unknown
藜麦表面含皂苷带苦涩味，选购认准标注'已去皂苷/预清洗'（pre-washed），否则需反复搓洗3-4次至无泡沫，否则口感发苦
1
Sources
85%
Confidence
Long-term
Relevance
-
First Seen
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Unverified藜麦表皮含皂苷，天然带苦涩味，未预洗（unwashed）的藜麦下锅前必须反复搓洗2-3遍至水不起泡；标注'预洗/免洗/rinsed'的产品已去皂苷，可直接下锅，适合怕麻烦人群91% similarUnverified藜麦含皂苷，烹饪前需充分浸泡并反复冲洗，否则口感发苦；嫌麻烦可选标注'已脱皂苷'或'预洗'的产品88% similarUnverified藜麦外层含皂苷，如果烹饪前未充分浸泡冲洗，会有明显苦涩味，购买时优先选择标注'预洗/pre-washed'的产品可减少处理步骤86% similarUnverified藜麦表面含皂苷，烹饪前建议用清水冲洗几遍以减少苦味，部分用户反馈未充分冲洗会影响口感85% similarUnverified藜麦含皂苷，烹饪前需充分浸泡和反复冲洗，否则会有明显苦涩味，嫌麻烦的人不适合84% similar
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