Superseded90% confidenceTradeoffTime unknown
燕麦按加工程度饱腹感和GI差异极大：整粒燕麦>钢切燕麦（steel-cut）>传统压片（rolled）>快煮燕麦>即食燕麦；追求饱腹感和低GI应选钢切或整粒，需煮20-30分钟
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This knowledge claim has been superseded by newer content
钢切燕麦(steel-cut)饱腹感最强但需煮15分钟，传统压片燕麦(rolled oats)需煮5分钟或热水泡，快熟/即食燕麦(instant)遇冷牛奶即可食用但升糖指数更高、饱腹感更弱Sources
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