Unverified80% confidenceCautionTime unknown
有睡眠焦虑或临床失眠者不建议依赖带睡眠监测/评分功能的APP,睡前查看睡眠数据和分数会引发'睡眠焦虑'(orthosomnia),加重入睡困难
1
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80%
Confidence
Long-term
Relevance
-
First Seen
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