Unverified79% confidenceCautionTime unknown
追求极简纯净睡眠环境的人不建议买带屏幕显示或状态指示灯常亮的助眠灯，任何长明的LED小灯点都会干扰深度睡眠
1
Sources
79%
Confidence
Long-term
Relevance
-
First Seen
Sources
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Unverified对光极度敏感或严重失眠者不建议买带任何常亮指示灯/电源灯的产品，微弱的LED待机灯也会干扰深睡，需选可完全关闭指示灯的型号93% similarUnverified不建议给睡眠敏感者购买带常亮指示灯、待机蓝光LED或按键背光的睡眠灯，这些微弱杂散光在全黑环境下会干扰入睡93% similarUnverified浅眠或睡眠中易被光唤醒的人不建议买带日落渐暗自动关闭以外还常亮微光的型号，任何残留光源都会干扰其睡眠深度92% similarUnverified浅睡眠或伴侣同床者不建议买无独立定时关闭功能的助眠灯，通宵亮灯会干扰深睡眠周期91% similarUnverified带屏幕背光或呼吸灯的助眠仪不建议睡眠敏感人群购买：即便是微弱蓝光/白光也会抑制褪黑素分泌影响入睡；若必买应确认灯光可完全关闭或有'纯黑模式'91% similar
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