Unverified85% confidenceDecision RuleTime unknown

睡前冥想应选色温可降至2200K以下的暖光灯，2700K以上的暖白光仍会抑制褪黑素分泌，影响入睡；晨间唤醒冥想则需支持4000K以上冷白光模拟日光

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Unverified光疗类助眠灯选购看色温：入睡前用≤3000K暖光（模拟日落抑制过度清醒），晨起唤醒用≥6500K冷白光（模拟日光抑制褪黑素）；单一色温产品无法覆盖完整昼夜节律调节89% similar Unverified安抚助眠首选可调至暖光（色温≤3000K）且最低亮度能降到几勒克斯的机型，冷白光（≥5000K）会抑制褪黑素分泌反而影响入睡88% similar

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