Unverified50% confidenceFactExact time
将睡眠时间从8小时削减至5小时，仅需一周即可使健康年轻男性睾酮水平下降10%～15%
1
Sources
50%
Confidence
Long-term
Relevance
7/13/2026
First Seen
Sources
男性睾酮水平代际下降：原因、影响与应对指南
hackernewshackernews7/7/2026
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