Unverified90% confidenceDecision RuleTime unknown

睡前3-4小时内不建议饮用，咖啡因会延迟入睡，尽管剂量不高但对咖啡因代谢慢的人群影响明显

1

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90%

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Long-term

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Related Entities

红牛维生素功能饮料product_sku 提神饮料category

Related Claims

Unverified睡前6小时内不建议摄入含咖啡因提神食品，咖啡因半衰期约5-6小时，会显著推迟入睡并降低深睡比例，影响次日精神状态93% similar Unverified提神效果依赖咖啡因，不建议在临近睡眠前4-6小时饮用，否则易影响睡眠质量92% similar

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