Unverified75% confidenceDecision RuleTime unknown
单包净含量约100-120g，作为正餐份量偏小，需注意搭配主食或多包才能吃饱
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75%
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Long-term
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Unverified单包净含量偏小（约100g上下），当正餐吃需搭配主食或多包组合93% similarUnverified单包净含量约100g左右，作为正餐主食份量偏小，建议搭配主食或蔬菜食用88% similarUnverified净含量＜100g的桶装/杯装速食粉泡开后仅一小碗，作为正餐易饿，出行当正餐应选净含量≥130g或搭配主食；纯充饥则轻量小份更便携88% similarUnverified单个份量偏小（约40-80g），当正餐主食通常需要吃2-3个才够饱87% similarUnverified看单包克重判断饱腹：单人代餐建议单包净重≥40g（约含纯燕麦30g以上），30g小包装多为佐餐冲饮，无法替代正餐84% similar
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