Unverified90% confidenceFactTime unknown
干酪含量高（≥55%），在再制奶酪棒品类中属于奶酪占比较高的产品，蛋白质和钙含量相对优于低干酪占比竞品
1
Sources
90%
Confidence
Long-term
Relevance
-
First Seen
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Unverified追求高蛋白优先选农家奶酪(cottage cheese)或夸克奶酪(quark)，蛋白质可达11-14g/100g且脂肪极低，蛋白脂肪比远优于普通再制奶酪86% similarUnverified增肌人群选脱脂奶酪应看蛋白质/热量比，比值≥0.12（即每100kcal含≥12g蛋白）才算高效蛋白来源，脱脂茅屋奶酪和脱脂夸克(Quark)通常达标84% similarUnverified标榜'儿童奶酪'的低脂产品多为再制奶酪，钙含量和真实奶酪含量常被稀释，不建议当作补钙主力，应看蛋白质≥6g/100g再考虑83% similarUnverified高蛋白补充选天然硬质奶酪（帕玛森蛋白约35g/100g、切达约25g/100g），奶酪片和涂抹型再制奶酪蛋白通常仅10-15g/100g82% similarUnverified脱脂cottage cheese（茅屋奶酪）蛋白质含量约11-13g/100g、热量约70-90kcal/100g，是脱脂奶酪中蛋白密度与低热量平衡最优的品类，优于脱脂奶油奶酪79% similar
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